Knees rolling

Knees rolling exercises the spine, waist, chest, knees, shoulder & joints providing relief in diabetes and constipation. Read full article...

Leg Crossing

Leg Crossing invigorates and strengthens the spine. Cures back pain. Read full article...

Hip Raising

Hip Raising strengthens chest, hips, waist, shoulders & arms. Helps in curing back pain and respiratory disorders. Read full article...