Surya Namaskar

Suryanamaskar is a yoga based exercise for overall personality development - (of body, mind & intellect). It is a gift of Indian heritage to mankind. Any able-bodied person from 8 years to 80 years can perform this exercise.
It is especially beneficial to students and children in their growing age.

It enables them to achieve:

• Balanced physical growth
• Healthy & efficient body
• Balanced state of mind
• Enhanced work efficiency through concentration,alertness, memory development and emotional control.
• Suryanamaskaras tones up the functioning of various systems in the body such as sensory, respiratory, digestive, circulatory, mucular and nervous systems.

Benefits of Suryanamaskar:

1. Increases suppleness of spine as it gets stretched.
2. Improves functioning of lungs, thyroid gland, digestive system and tones up nervous system.
3. Increases blood supply to eyes, brain and the body.
4. Helps to improve memory & concentration
5. Builds up self-confidence, alertness.